We are a Strength and Conditioning program based around Functional Movement.

Our goal is to improve the overall Health and Fitness of our Athletes.

We utilize multi-muscle and joint movements with and without weight. We combine bodyweight, olympic and power lifting, running and rowing, basic gymnastic movements, tire flipping and sandbags, kettle bells and medicine balls into our workouts.

Don’t be scared by the workouts.

Each workout is scalable to each person’s athletic ability.

Jason Marquez

CrossFit Coach Puerto Rico

(939)-645-2070

jason@crossfit787.com

 

  • Co-Owner
  • CrossFit Level 1 Certified Trainer (2012)
  • USAW Sports Performance Coach Level 1 (2013)

Jesus F Aviles

Puerto Rico CrossFit Coach

(787) 248-7024

jesusaviles@crossfit787.com

 

  • CrossFit Level 1 Certified Trainer (2013)
  • USAW Sports Performance Coach Level 1 (2013)
  • USMC Semper Fit
  • USMC Semper Fit Advance Course

Marcos Hernandez

Aguada CrossFit

(787)-312-7193

 

 

  • CrossFit Level 1 Certified Trainer (2013)
  • USAW Sports Performance Coach Level 1 (2013)
  • CrossFit Strongman Certified Trainer (2014)

All new athletes complete an On Ramp/Fundamentals Program in which we teach you how to move correctly through all the movements used in our workouts. At the end of each session there will be a workout incorporating what you just learned.

Today’s WOD

March 23, 2015

| WODs | No Comments

Main – CrossFit View Public Whiteboard Group Warm Up (No Measure) Follow Coach Clean Progression 3 Front Squat 3 Hip PC 3 Above knee PC 3 Below Knee PC 3…

March 21, 2015

| WODs | No Comments

Main – CrossFit View Public Whiteboard Group Warm Up (No Measure) Follow Coach CrossFit Games Open 15.4 (AMRAP – Reps) 8-Minute ARMAP of: 3 Handstand Push-ups 3 Cleans, 185#/125# 6…

March 20, 2015

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Main – CrossFit View Public Whiteboard Group Warm Up (No Measure) Follow Coach Back Squat (5×1 @ 80%1rm) Ensure you warm up with lighter weight (50%1rm) before you start your…