We are a Strength and Conditioning program based around Functional Movement.

Our goal is to improve the overall Health and Fitness of our Athletes.

We utilize multi-muscle and joint movements with and without weight. We combine bodyweight, olympic and power lifting, running and rowing, basic gymnastic movements, tire flipping and sandbags, kettle bells and medicine balls into our workouts.

Don’t be scared by the workouts.

Each workout is scalable to each person’s athletic ability.

Jason Marquez

CrossFit Coach Puerto Rico

(939)-645-2070

jason@crossfit787.com

 

  • Co-Owner
  • CrossFit Level 1 Certified Trainer (2012)
  • USAW Sports Performance Coach Level 1 (2013)

Jesus F Aviles

Puerto Rico CrossFit Coach

(787) 248-7024

jesusaviles@crossfit787.com

 

  • Co-Owner
  • CrossFit Level 2 Certified Trainer (2015)
  • USAW Sports Performance Coach Level 1 (2013)

Margie Munoz-Alicea
CrossFit Coach in Puerto Rico

Coach

  • CrossFit Level 1 Certified Trainer (2015)

All new athletes complete an On Ramp/Fundamentals Program in which we teach you how to move correctly through all the movements used in our workouts. At the end of each session there will be a workout incorporating what you just learned.

Today’s WOD

May 23, 2015

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Announcements Beach WOD May 30 @ Crash Boat!!!! Crossfit 787 – CrossFit Burpee Dodge Ball (No Measure) 10 min warm up Metcon (Time) Team WOD 2 Rounds of: -100ft Farmers…

May 22, 2015

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Announcements Beach WOD May 30 @ Crash Boat!!!! Crossfit 787 – CrossFit Group Warm Up (No Measure) Follow Coach Push Up (4×8 Plyo Push Ups 2 45/25 each side) Metcon…

May 20, 2015

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Announcements Beach WOD May 30 @ Crash Boat!!!! Crossfit 787 – CrossFit Group Warm Up (No Measure) Follow Coach Metcon (Time) For time Buy In –100 Double Unders– Then 3rds…