We are a Strength and Conditioning program based around Functional Movement.

Our goal is to improve the overall Health and Fitness of our Athletes.

We utilize multi-muscle and joint movements with and without weight. We combine bodyweight, olympic and power lifting, running and rowing, basic gymnastic movements, tire flipping and sandbags, kettle bells and medicine balls into our workouts.

Don’t be scared by the workouts.

Each workout is scalable to each person’s athletic ability.

Jason Marquez

CrossFit Coach Puerto Rico

(939)-645-2070

jason@crossfit787.com

 

  • Co-Owner
  • CrossFit Level 1 Certified Trainer (2012)
  • USAW Sports Performance Coach Level 1 (2013)

Jesus F Aviles

Puerto Rico CrossFit Coach

(787) 248-7024

jesusaviles@crossfit787.com

 

  • Co-Owner
  • CrossFit Level 2 Certified Trainer (2015)
  • USAW Sports Performance Coach Level 1 (2013)

Margie Munoz-Alicea
CrossFit Coach in Puerto Rico

Coach

  • CrossFit Level 1 Certified Trainer (2015)

All new athletes complete an On Ramp/Fundamentals Program in which we teach you how to move correctly through all the movements used in our workouts. At the end of each session there will be a workout incorporating what you just learned.

Today’s WOD

07012015

| WODs | No Comments

Crossfit 787 – Competitors Weightlifting Halting Clean Deadlift + Hang Clean + Clean (E2M for 16 minutes (8 sets)) Back Squat (EMOM x 5min (5 sets) then E2M for 6min…

06302015

| WODs | No Comments

Crossfit 787 – Competitors (No Measure) Every minute, on the minute, for 12 minutes: Minute 1 – Strict Toes to Bar x 8 reps @ 3110 (these should be slow…

June 30, 2015

| WODs | No Comments

Crossfit 787 – CrossFit Group Warm Up (No Measure) Follow Coach Metcon (Time) Partner WOD ***Groups of 2*** -15 Partner DL 315/225 -100 DU (1 Person at the time) -30…